{"id":11176,"date":"2026-01-07T14:06:46","date_gmt":"2026-01-07T12:06:46","guid":{"rendered":"https:\/\/smouth.com\/?p=11176"},"modified":"2026-02-11T11:39:42","modified_gmt":"2026-02-11T09:39:42","slug":"apotelesmata_ergou_opos_eimai","status":"publish","type":"post","link":"https:\/\/smouth.com\/el\/apotelesmata_ergou_opos_eimai\/","title":{"rendered":"\u039f\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7 \u03a0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2 \u039f\u03a0\u03a9\u03a3 \u0395\u0399\u039c\u0391\u0399"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-11432 alignleft\" src=\"https:\/\/smouth.com\/wp-content\/uploads\/2026\/01\/\u039f\u03a0\u03a9\u03a3-\u0395\u0399\u039c\u0391\u0399-featured-352x352.jpg\" alt=\"\" width=\"462\" height=\"462\" srcset=\"https:\/\/smouth.com\/wp-content\/uploads\/2026\/01\/\u039f\u03a0\u03a9\u03a3-\u0395\u0399\u039c\u0391\u0399-featured-352x352.jpg 352w, 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\u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03b9\u03ba\u03ac \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd\u03c4\u03b1, \u03b5\u03bd\u03ce \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b1\u03bd \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03af \u03c0\u03bf\u03c5 \u03b5\u03c1\u03b3\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b5\u03c6\u03ae\u03b2\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b5\u03b3\u03b3\u03af\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03c6\u03b1\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03bf \u03c4\u03bf\u03c5 body-shaming \u03b5\u03bd\u03c4\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u03c0\u03bb\u03b1\u03b9\u03c3\u03af\u03bf\u03c5.<\/p>\n<p><strong>\u0391\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2<\/strong><br \/>\n\u03a3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03c4\u03bf\u03c5 \u03ad\u03c1\u03b3\u03bf\u03c5 \u03c4\u03bf \u03a3\u039c\u03bf\u03c5\u0398 \u03b4\u03b7\u03bc\u03b9\u03bf\u03cd\u03c1\u03b3\u03b7\u03c3\u03b5 \u03bc\u03af\u03b1 \u03ad\u03ba\u03b4\u03bf\u03c3\u03b7, \u03c4\u03bf <strong>\u03c0\u03b1\u03b9\u03b4\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03cc \u03c5\u03bb\u03b9\u03ba\u03cc<\/strong>, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b4\u03b9\u03b1\u03c4\u03af\u03b8\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c1\u03b3\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b5\u03c6\u03ae\u03b2\u03bf\u03c5\u03c2. \u03a4\u03bf \u03c5\u03bb\u03b9\u03ba\u03cc \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03b1\u03c0\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03c3\u03b9\u03bc\u03b1 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03b1, \u03c0\u03bf\u03c5 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7, \u03c4\u03bf\u03bd \u03c0\u03c1\u03bf\u03b2\u03bb\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b2\u03b9\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b8\u03b5\u03bc\u03ac\u03c4\u03c9\u03bd \u03c4\u03b7\u03c2 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c4\u03c9\u03bd \u03c3\u03c4\u03b5\u03c1\u03b5\u03bf\u03c4\u03cd\u03c0\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b1\u03c5\u03c4\u03bf\u03b1\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae\u03c2 \u03c3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03bc\u03b9\u03b1\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2. <strong>\u0394\u03b9\u03b1\u03b2\u03ac\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b5\u03b2\u03ac\u03c3\u03c4\u03b5 <\/strong>\u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03cc \u03c5\u03bb\u03b9\u03ba\u03cc \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03bb\u03b9\u03ba \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1<strong>:<\/strong><\/p>\n<p><a href=\"https:\/\/smouth.com\/wp-content\/uploads\/2026\/01\/SmouTh_Opos-eimai_Toolkit_G9.pdf\"><img decoding=\"async\" class=\" wp-image-10816 aligncenter\" src=\"https:\/\/smouth.com\/wp-content\/uploads\/2025\/09\/Key-visual-text-1-352x352.png\" alt=\"\" width=\"203\" height=\"203\" srcset=\"https:\/\/smouth.com\/wp-content\/uploads\/2025\/09\/Key-visual-text-1-352x352.png 352w, https:\/\/smouth.com\/wp-content\/uploads\/2025\/09\/Key-visual-text-1-570x570.png 570w, https:\/\/smouth.com\/wp-content\/uploads\/2025\/09\/Key-visual-text-1-600x600.png 600w, https:\/\/smouth.com\/wp-content\/uploads\/2025\/09\/Key-visual-text-1-100x100.png 100w, https:\/\/smouth.com\/wp-content\/uploads\/2025\/09\/Key-visual-text-1.png 1080w\" sizes=\"(max-width: 203px) 100vw, 203px\" \/><\/a><\/p>\n<p>\u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03ad\u03c1\u03b3\u03bf\u03c5 \u03b4\u03b7\u03bc\u03b9\u03bf\u03cd\u03c1\u03b3\u03b7\u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf 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\u03c0\u03b1\u03b9\u03b4\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03bb\u03b9\u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1. <strong>\u0394\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf <\/strong>\u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03bb\u03b9\u03ba \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1:<\/p>\n<p><a href=\"https:\/\/vimeo.com\/1152171774?fl=pl&amp;fe=sh\"><strong> <img decoding=\"async\" class=\"size-medium wp-image-11174 aligncenter\" src=\"https:\/\/smouth.com\/wp-content\/uploads\/2026\/01\/\u03bf\u03c0\u03c9\u03c2-\u03b5\u03b9\u03bc\u03b1\u03b9-f-352x202.jpg\" alt=\"\" width=\"352\" height=\"202\" srcset=\"https:\/\/smouth.com\/wp-content\/uploads\/2026\/01\/\u03bf\u03c0\u03c9\u03c2-\u03b5\u03b9\u03bc\u03b1\u03b9-f-352x202.jpg 352w, https:\/\/smouth.com\/wp-content\/uploads\/2026\/01\/\u03bf\u03c0\u03c9\u03c2-\u03b5\u03b9\u03bc\u03b1\u03b9-f.jpg 963w\" sizes=\"(max-width: 352px) 100vw, 352px\" \/><\/strong><\/a><\/p>\n<p><strong>\u0394\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03a0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2<\/strong>: \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1 13 \u039f\u03ba\u03c4\u03c9\u03b2\u03c1\u03af\u03bf\u03c5 2025 \u2013 \u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae 19 \u0394\u03b5\u03ba\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5 2025<br \/>\n<strong>\u0394\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03bf\u03c5:<\/strong> 2 \u03ce\u03c1\u03b5\u03c2 (\u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1\u2013\u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae)<br \/>\n<strong>\u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c3\u03af\u03b1:<\/strong> SYNERGEIO \u03a7\u03ce\u03c1\u03bf\u03c2 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd, \u039f\u03b9\u03ba. \u0395\u03be \u039f\u03b9\u03ba\u03bf\u03bd\u03cc\u03bc\u03c9\u03bd 22, 41223 \u039b\u03ac\u03c1\u03b9\u03c3\u03b1<br \/>\n<strong>\u03a6\u03bf\u03c1\u03ad\u03b1\u03c2 \u03c5\u03bb\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2:<\/strong> \u03a3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b5\u03af\u03bf \u039c\u03bf\u03c5\u03c3\u03b9\u03ba\u03bf\u03cd \u0398\u03b5\u03ac\u03c4\u03c1\u03bf\u03c5 (\u03a3\u039c\u039f\u03a5\u0398)<\/p>\n<p><strong>\u039f\u03bc\u03ac\u03b4\u03b1 \u0395\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2\u00a0<\/strong><br \/>\n\u03a3\u03c5\u03bd\u03c4\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03ad\u03c1\u03b3\u03bf\u03c5: \u0394\u03ad\u03c3\u03c0\u03bf\u03b9\u03bd\u03b1 \u039c\u03c0\u03bf\u03c5\u03bd\u03af\u03c4\u03c3\u03b7<br \/>\n\u0395\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03bf\u03bc\u03ac\u03b4\u03b1: \u039b\u03c5\u03b4\u03af\u03b1 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\u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7: \u0393\u03b9\u03ac\u03bd\u03bd\u03b7\u03c2 \u03a7\u03b1\u03c4\u03b6\u03b7\u03b1\u03bd\u03c4\u03c9\u03bd\u03af\u03bf\u03c5<br \/>\n\u0392\u03b9\u03bd\u03c4\u03b5\u03bf\u03b3\u03c1\u03ac\u03c6\u03bf\u03c2: \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u0392\u03ac\u03bb\u03bb\u03b1\u03c2<br \/>\n\u0393\u03c1\u03b1\u03c6\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03bc\u03ad\u03bb\u03b5\u03b9\u03b1: Labrouli\u2019s Creative<br \/>\n\u0395\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1: \u03a7\u03c1\u03c5\u03c3\u03ac\u03bd\u03b8\u03b7 \u039c\u03b1\u03bd\u03af\u03b4\u03bf\u03c5<br \/>\n\u0394\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03ad\u03c1\u03b3\u03bf\u03c5: \u0394\u03ae\u03bc\u03b7\u03c4\u03c1\u03b1 \u0396\u03b1\u03c7\u03b1\u03c1\u03bf\u03cd\u03bb\u03b7<\/p>\n<p><strong><em>\u03a4\u03bf \u03b8\u03b5\u03b1\u03c4\u03c1\u03bf\u03c0\u03b1\u03b9\u03b4\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03cc \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u00ab\u039f\u03a0\u03a9\u03a3 \u0395\u0399\u039c\u0391\u0399\u00bb \u03c5\u03bb\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c5\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03b9\u03b3\u03af\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03b3\u03c7\u03c1\u03b7\u03bc\u03b1\u03c4\u03bf\u03b4\u03cc\u03c4\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf\u03c5 \u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd<\/em><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-10833 alignleft\" src=\"https:\/\/smouth.com\/wp-content\/uploads\/2025\/09\/ministry-of-cultur-new-1-352x106.png\" alt=\"\" width=\"352\" height=\"106\" srcset=\"https:\/\/smouth.com\/wp-content\/uploads\/2025\/09\/ministry-of-cultur-new-1-352x106.png 352w, https:\/\/smouth.com\/wp-content\/uploads\/2025\/09\/ministry-of-cultur-new-1-600x181.png 600w, https:\/\/smouth.com\/wp-content\/uploads\/2025\/09\/ministry-of-cultur-new-1.png 770w\" sizes=\"(max-width: 352px) 100vw, 352px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf \u03a3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b5\u03af\u03bf \u039c\u03bf\u03c5\u03c3\u03b9\u03ba\u03bf\u03cd \u0398\u03b5\u03ac\u03c4\u03c1\u03bf\u03c5 (\u03a3\u039c\u03bf\u03c5\u0398) \u03bf\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b5 \u03bc\u03b5 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03c4\u03b7\u03bd \u03c5\u03bb\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03c9\u03c4\u03cc\u03c4\u03c5\u03c0\u03bf\u03c5 \u03b8\u03b5\u03b1\u03c4\u03c1\u03bf\u03c0\u03b1\u03b9\u03b4\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03bf\u03cd \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2 \u039f\u03a0\u03a9\u03a3 \u0395\u0399\u039c\u0391\u0399, \u03c5\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03b9\u03b3\u03af\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03c7\u03c1\u03b7\u03bc\u03b1\u03c4\u03bf\u03b4\u03cc\u03c4\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf\u03c5 \u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd.<\/p>\n","protected":false},"author":11,"featured_media":11172,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,22,20],"tags":[1525,1504,1524],"class_list":["post-11176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arthra","category-enimerosi","category-nea","tag-1525","tag-1504","tag-1524"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u039f\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7 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