{"id":10129,"date":"2025-03-27T12:03:06","date_gmt":"2025-03-27T10:03:06","guid":{"rendered":"https:\/\/smouth.com\/?p=10129"},"modified":"2025-03-31T14:30:38","modified_gmt":"2025-03-31T11:30:38","slug":"ergastirio-enaeria-akrovatika","status":"publish","type":"post","link":"https:\/\/smouth.com\/el\/ergastirio-enaeria-akrovatika\/","title":{"rendered":"E\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03b5\u03bd\u03b1\u03ad\u03c1\u03b9\u03c9\u03bd \u03b1\u03ba\u03c1\u03bf\u03b2\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c4\u03bf \u03a3\u03a5\u039d\u0395\u03a1\u0393\u0395\u0399\u039f"},"content":{"rendered":"<p>\u03a4\u03bf \u03a3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b5\u03af\u03bf \u039c\u03bf\u03c5\u03c3\u03b9\u03ba\u03bf\u03cd \u0398\u03b5\u03ac\u03c4\u03c1\u03bf\u03c5 (\u03a3\u039c\u03bf\u03c5\u0398) \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03bd\u03b5\u03b9 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03bf 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\u03b1\u03ba\u03c1\u03bf\u03b2\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03c9\u03bd, \u03b5\u03c5\u03bb\u03c5\u03b3\u03b9\u03c3\u03af\u03b1, \u03b5\u03ba\u03b3\u03cd\u03bc\u03bd\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c7\u03bf\u03c1\u03cc. \u03a3\u03ba\u03bf\u03c0\u03cc\u03c2 \u03c4\u03c9\u03bd \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03bf\u03cd \u03ba\u03cd\u03ba\u03bb\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c7\u03c4\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03b3\u03b5\u03c1\u03ac \u03b8\u03b5\u03bc\u03ad\u03bb\u03b9\u03b1 \u03c3\u03b5 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5 sling. \u039f \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03bf\u03c2 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03c1\u03af\u03b1 \u03bc\u03ad\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b4\u03b9\u03b5\u03be\u03b1\u03c7\u03b8\u03b5\u03af \u03c3\u03b5 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b7\u03bc\u03b5\u03c1\u03bf\u03bc\u03b7\u03bd\u03af\u03b5\u03c2, \u03b5\u03bd\u03ce \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b7\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc\u03bd\u03bf\u03bc\u03b1. \u0397 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03b8\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03b8\u03b5\u03af \u03bc\u03b5 \u03bc\u03af\u03b1 \u03c7\u03bf\u03c1\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b5\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03ce\u03bd\u03b5\u03b9 \u03cc\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03b5\u03be\u03b1\u03c3\u03ba\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03c4\u03c1\u03b9\u03ce\u03bd \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03c9\u03bd.<\/p>\n<p>\u03a0\u03a1\u039f\u0393\u03a1\u0391\u039c\u039c\u0391<\/p>\n<p><strong>\u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae 06 \u0391\u03c0\u03c1\u03b9\u03bb\u03af\u03bf\u03c5 (5.30\u03bc\u03bc-8.00\u03bc\u03bc)<\/strong>: Spin Stretch &amp; Acrobatics<\/p>\n<p><strong>\u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae 13 \u0391\u03c0\u03c1\u03b9\u03bb\u03af\u03bf\u03c5 (5.30\u03bc\u03bc-8.00\u03bc\u03bc)<\/strong>: Flexibility Tricks, Drops &amp; Poses<\/p>\n<p><strong>\u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7 16 \u0391\u03c0\u03c1\u03b9\u03bb\u03af\u03bf\u03c5 (5.30\u03bc\u03bc-8.00\u03bc\u03bc)<\/strong>: Choreography<\/p>\n<p>\u03a4\u03bf \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf 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src=\"https:\/\/smouth.com\/wp-content\/uploads\/2025\/03\/\u0395\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf-\u0395\u03bd\u03b1\u03ad\u03c1\u03b9\u03c9\u03bd-\u0391\u03ba\u03c1\u03bf\u03b2\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd-352x232.jpg\" alt=\"\" width=\"352\" height=\"232\" srcset=\"https:\/\/smouth.com\/wp-content\/uploads\/2025\/03\/\u0395\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf-\u0395\u03bd\u03b1\u03ad\u03c1\u03b9\u03c9\u03bd-\u0391\u03ba\u03c1\u03bf\u03b2\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd-352x232.jpg 352w, https:\/\/smouth.com\/wp-content\/uploads\/2025\/03\/\u0395\u03c1\u03b3\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf-\u0395\u03bd\u03b1\u03ad\u03c1\u03b9\u03c9\u03bd-\u0391\u03ba\u03c1\u03bf\u03b2\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd-600x395.jpg 600w, 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\u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf 2020 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1. \u0391\u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03bc\u03b9\u03ba\u03c1\u03ae \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd aerial yoga, \u03c3\u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c9\u03c2 \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03cd\u03c4\u03c1\u03b9\u03b1 \u03c4\u03bf 2019 \u03ba\u03b1\u03b9 \u03b5\u03b9\u03c3\u03ae\u03c7\u03b8\u03b7 \u03c3\u03c4\u03bf\u03bd \u03c7\u03ce\u03c1\u03bf \u03c4\u03c9\u03bd \u03b5\u03bd\u03b1\u03ad\u03c1\u03b9\u03c9\u03bd \u03b1\u03ba\u03c1\u03bf\u03b2\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 <a href=\"https:\/\/www.skycrew.gr\/\"><strong>Skycrew<\/strong> <\/a>\u03c0\u03bf\u03c5 \u03b5\u03b4\u03c1\u03b5\u03cd\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u039a\u03b1\u03bb\u03b1\u03bc\u03ac\u03c4\u03b1. \u03a3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03b5\u03b9 \u03c3\u03b5 \u03b4\u03c1\u03ce\u03bc\u03b5\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03b4\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b5\u03ba\u03c6\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b1\u03b3\u03ac\u03c0\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03ac\u03b8\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf, \u03bc\u03af\u03b1 \u03b1\u03b3\u03ac\u03c0\u03b7 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03b2\u03b9\u03b2\u03ac\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b8\u03b7\u03c4\u03ad\u03c2 \u03c4\u03b7\u03c2 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